Tropical Fruit Smoothie

This is a summer favorite in my house! It is packed full of vitamins, fiber, and omega 3’s.

  • A Handful of torn kale leaves
  • A Handful of pineapple chunks*
  • A handful of mango chunks*
  • one orange
  • 1 Tbs chia seeds or flax seeds
  • 2-3 mint leaves
  • 1 cup coconut milk
  • 1 cup water
  • several raw walnuts

Place all ingredients in a high-powered blender (I have a nutribullet, but there are other high-powered blenders, such as the Vitamix and Ninja), mix, and enjoy!

*You can use fresh or frozen, depending on the consistency you desire.