This is a summer favorite in my house! It is packed full of vitamins, fiber, and omega 3’s.
- A Handful of torn kale leaves
- A Handful of pineapple chunks*
- A handful of mango chunks*
- one orange
- 1 Tbs chia seeds or flax seeds
- 2-3 mint leaves
- 1 cup coconut milk
- 1 cup water
- several raw walnuts
Place all ingredients in a high-powered blender (I have a nutribullet, but there are other high-powered blenders, such as the Vitamix and Ninja), mix, and enjoy!
*You can use fresh or frozen, depending on the consistency you desire.